Grocery List 2018

Plant-based Grocery List

Week One: Mexican
Pinto Beans (Bulk)
Black beans (have)
Tortillas & Corn tortillas (Costco)
Whole Wheat Flour (Bulk)
Corn Muffin Mix (have)
Cocoa (Bulk)
Brussel Sprouts (Bulk)
Olive Oil (Bulk)
Spinach (Bulk)
Tomatoes on the vine
Cucumber
Squash (have)
Carrots (Bulk)
Onions (Bulk)
Spices (Bulk)
Corn frozen
Salsa green and red
Cheese (Daiya Vegan)
Soy milk (Costco)
Coffee (Bulk)

Week Two: Italian
Garbanzo Beans
Spaghetti Whole Wheat Pasta
Gluten
Garlic
Spinach
Mustard Greens
Carrots
Cucumbers
Onions
Zucchini
Pasta Sauce
Cauliflower
Tofu
Mozarella Cheese (Vegan)

Week Three: American
Kidney Beans
Elbow Macaroni Whole Wheat
Whole Wheat FLour
Corn Muffin Mix
Olive Oil
Nutritional Yeast
Flax Seed
Spinach
Cabbage
Onions
Potatoes
Carrots
Tomatoes
Cheese Cheddar/American (Vegan)

Week Four: Asian
White Flour (Costco) 25 lbs
White beans
Oats
Red/Black Rice
Onions
Garlic
Carrots
Celery
Tomatoes
Red Peppers
Peas
Ginger
Braggs Aminos
Tofu

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